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Brussel Sprout Souffle

2 Hands full of Brussel Sprouts
2 Tomatoes
1 Onion,finely chopped
1 ts Beef Broth, instant
6 oz Grated cheese
Pepper
Salt
Nutmeg
Paprika
Cayenne Pepper


Cover brussel sprouts with water and season with salt, pepper and nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn down heat to low and add instant broth when the tomato juice is evaporated enough. 4.Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top. Bake in a 200 C oven for 15 minutes, until cheese begins to brown.




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