Autumn Wild Rice, Walnut, and Broccoli Salad 3 1/2 c Water
1 c Wild rice; rinsed
Salt to taste
1 lb Broccoli florets; steamed till crisp-tender
1/2 c Broken walnut pieces, toasted; or pecans
1/2 c Chopped fresh parsley
2 tb Fresh lemon juice
1 tb Red wine vinegar - or sherry vinegar
1 Cl Garlic; minced or thru pr
1/4 c Plain lowfat yogurt
1/4 c Walnut oil
Salt to taste
Freshly ground pepper to taste
Bring the water to a boil and add the rice. Add salt to taste,
bring back to a boil, reduce heat, cover, and simmer for about 40
minutes, until the rice is tender. Drain and toss with the broccoli,
nuts, and parsley. [Meanwhile, steam broccoli and chop nuts.] Mix
together the lemon juice, vinegar, garlic, and yogurt. Whisk in the
walnut oil and add salt and pepper. Toss with the rice mixture,
correct the seasonings, and serve; or refrigerate until shortly
before serving. Autumn Wild Rice, Walnut, and Broccoli Salad printer friendly version located here. (Just the recipe. Nothing else.) Click Back to return. |