Navy Bean Mushroom Saute

3 oz Mushrooms; sliced
3 oz Onions; sliced
2 tb Safflower oil
1/2 ts Salt
1/2 ts Garlic; minced
1/2 ts Fresh parsley; chopped
3 oz Navy beans; cooked
3 oz Amaranth; cooked

Saute mushrooms and onions in skillet with safflwoer oil until onions are translucent. Add salt, garlic and parsley. Combine with navy beans and amaranth. Mix well and serve warm.

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