Squashed Potato Casserole

3 oz Sweet potato
3 oz Yellow squash; cubed
1 oz Green pepper; chopped
2 tb Safflower oil
1/2 ts Thyme
1/2 ts Basil
1/2 ts Salt
3 oz Basmati rice; cooked
3 oz Amaranth; cooked

Preheat oven to 400 degrees. Pierce sweet potato with fork and place in oven for 45 minutes. When potato cools, cut into 1/2-inch cubes. Lower heat to 375 degrees. Steam squash andpepper until slightly tender.Lightly grease 4 x 8 casserole pan with safflower i8l.Combine all 8ingredients and mix well. Transfer to casserole pan and place in oven for 15 minutes.

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